$4.99

Wendler log 531 Pro

1K ratings DOWNLOAD

In short

Wendler log 531 Pro is a workout app for Android made by SaraSoft. This is a great app for friends. It helps to track assistance lifts.

Highlights

Workouts easy and assistance exercises all sorted

Great app to track you progress

Excellent app with steady tracking

Hands down best training app for the android OS

Solid and clean workout app

Makes it way easier to track assistance lifts

Awesome app I love it and will recommend it to friends

Very simple effective weightlifting plan

Easy to use and makes following the program a breeze

Perfect way to organize my workouts

Doesn't automatically tell you whether to do joker sets or not

Not a fan of this recent update

I cannot go back and edit a previous wprkout

Description

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your workout program. The app will automatically layout the weights and reps for each workout day. Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customization's are available to make the program to customize to achieve your own goals. One time purchase gives you access to all features and updates. Features Calculates one rep max (IRM) based on your current lifts Calculates weight can be adjusted during workout Configurable training max percentage Configurable number of cycles Configurable weekly workout order Warm-up sets included Boring but big sets included Custom boring but big sets percentages 16 predefined assistance exercises ( customizable ) Possibility to add your own assistance exercises Cycles overview with estimated and achieved one rep max Progress indication of workouts in cycle overview Plates calculator shows the plates to load Rest timer with different lengths CSV export via email, google drive Backup to Google drive, OneDrive or Dropbox Local backup after each workout Workout order configurable Upon completion of initial program. Extra cycles can be added without resetting the app Kg/Lb support Progress charts to show your current 1 rep max Track your body weight Beyond 5/3/1 features Joker sets included Pyramid sets included 13 week challenge ( staring week, percentages and reps are configurable ) Another main lift as Boring But Big First set last ( AMRAP and custom variation ) Simple strength This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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